Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 30 days ending Nov 30, 2017:

activity	#	time	miles		km		+m
walking	5	7:11:23	19.54		31.45		102
Running	6	5:13:14	26.48	(11:50)	42.61	(7:21)	224
cycling	1	1:37:57	13.59	(7:12)	21.87	(4:29)
Spin cycle	2	1:06:09
orienteering	1	56:08
Total	15	16:04:51	59.61		95.93		326

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Wednesday Nov 29, 2017 #

walking (with Kitty) 1:16:21 [3] 6.49 km (11:46 / km) +59m 11:15 / km

had to do a walk / walk pace because of ankle. 2 stops for pushups.

Monday Nov 20, 2017 #

walking 1:22:34 [3] 8.56 km (9:39 / km) +43m 9:25 / km

Sunday Nov 19, 2017 #

Spin cycle 35:00 [3]

Sore ankle from yesterdays x-country run so used the bike on the trainer.

Saturday Nov 18, 2017 #

12 PM

Running (cross-country) 48:32 [3] 8.0 km (6:04 / km) +156m 5:32 / km

x-country race at Edworthy so 2x the Edworthy hill! walked both which helps the gluts.

Thursday Nov 16, 2017 #

7 PM

Running (CRR Club night) 47:59 [3] 7.03 km (6:50 / km)

Chilly night for a run but dressed well and didn't notice the cold til we hit the top of the hill where the wind was more obvious!

Wednesday Nov 15, 2017 #

9 AM

Running 58:53 [3] 7.6 km (7:45 / km)

Monday Nov 13, 2017 #

9 AM

walking 1:30:14 [3] 9.15 km (9:52 / km)

Sunday Nov 12, 2017 #

cycling 1:37:57 [3] 21.87 km (4:29 / km)

Went for a bike ride! Had to walk in a few spots but otherwise a terrific day. Persuaded Dave to stop at Sidewalk Citizen for a treat:)

Saturday Nov 11, 2017 #

11 AM

Running 45:58 [3] 5.74 km (8:00 / km)

Lovely morning for a run. 2 stops for 2 x 15 pushups:)

Friday Nov 10, 2017 #

5 PM

Spin cycle 31:09 [3]

indoor spin session

Wednesday Nov 8, 2017 #

Running (with Kitty) 56:09 [2] 7.65 km (7:20 / km)

Less time for two stops for 2x15 pushups

Monday Nov 6, 2017 #

walking (with Kathy) 1:10:51 [2] 7.25 km (9:46 / km)

Sunday Nov 5, 2017 #

orienteering (relay!) 56:08 [3]

forgot to turn my watch on and as we each had different controls, not sure how far I ran!

Saturday Nov 4, 2017 #

walking (with Teresa) 32:00 [3]

Nice walk in deep snow for a break from being inside for the AOA retreat

walking (Night O) 1:19:23 [2]

Again forgot to use my watch:(

Wednesday Nov 1, 2017 #

Running (with Kitty) 55:43 [3] 6.59 km (8:27 / km) +68m 8:02 / km

3 stops to do push up and tricep push ups X 15

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