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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  walking5 5:25:33 21.13(15:24) 34.01(9:34) 40
  x-country skiing2 3:42:43 13.93(15:59) 22.42(9:56)
  orienteering2 2:26:19 9.05(16:10) 14.56(10:03) 72
  Running2 1:35:49 7.2(13:19) 11.58(8:16)
  Spin cycle2 1:01:03
  cycling1 26:24 3.82(6:55) 6.14(4:18)
  Strength5 18:45
  Total18 14:56:36 55.12 88.71 112

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Saturday Dec 23, 2017 #

Running (Parkrun) 39:17 [3] 4.99 km (7:52 / km)

Friday Dec 22, 2017 #

x-country skiing (with Emma) 1:15:30 [3] 7.09 km (10:39 / km)

Gorgeous day to ski the loop at Emerald Lake with quite a few stops for photos!

Wednesday Dec 20, 2017 #

7 PM

orienteering (walking:() 1:30:10 [2] 7.57 km (11:55 / km)

Nice pre-Christmas TNT out of Karen's house.

Monday Dec 18, 2017 #

walking (with Kathy) 1:15:36 [2] 8.52 km (8:52 / km)

Wednesday Dec 13, 2017 #

9 AM

Running (and walking!) 56:32 [2] 6.59 km (8:35 / km)

Monday Dec 11, 2017 #

8 AM

walking (with Kathy) 1:33:04 [2] 8.36 km (11:08 / km)

Sunday Dec 10, 2017 #

10 AM

x-country skiing 2:27:13 [3] 15.33 km (9:36 / km)

Lovely ski with Marion and Andree on the Great Divide

Saturday Dec 9, 2017 #

2 PM

cycling 26:24 [3] 6.14 km (4:18 / km)

Had to bail early due to ankle problems:(

Thursday Dec 7, 2017 #

2 PM

walking (with a little running too) 1:02:09 [3] 6.24 km (9:58 / km)

Wednesday Dec 6, 2017 #

6 PM

orienteering (TNT) 56:09 [3] 6.99 km (8:02 / km) +72m 7:38 / km

Nice night for a TNT except for the icy paths!

Tuesday Dec 5, 2017 #

2 PM

Strength (Day 7 ) 5:00 [3]

4 PM

Spin cycle 29:32 [3]

6 PM

walking 32:10 [3] 3.34 km (9:38 / km)

Monday Dec 4, 2017 #

Strength 5:00 [3]

Day 6 of ab workout. Sit ups are getting easier...

Sunday Dec 3, 2017 #

12 PM

Spin cycle 31:31 [3]

Strength (Day 5) 4:30 [3]

Saturday Dec 2, 2017 #

Strength (Day 4) 4:00 [3]

Friday Dec 1, 2017 #

Strength 15 [3]

day 3 of 30 day ab workout. 25 sit ups is getting to be hard!
10 AM

walking (with kathy) 1:02:34 [3] 7.55 km (8:17 / km) +40m 8:04 / km

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