In the 31 days ending Dec 31, 2017:
Running (Parkrun) 39:17 [3] 4.99 km (7:52 / km)
x-country skiing (with Emma) 1:15:30 [3] 7.09 km (10:39 / km)
orienteering (walking:() 1:30:10 [2] 7.57 km (11:55 / km)
walking (with Kathy) 1:15:36 [2] 8.52 km (8:52 / km)
Running (and walking!) 56:32 [2] 6.59 km (8:35 / km)
walking (with Kathy) 1:33:04 [2] 8.36 km (11:08 / km)
x-country skiing 2:27:13 [3] 15.33 km (9:36 / km)
cycling 26:24 [3] 6.14 km (4:18 / km)
walking (with a little running too) 1:02:09 [3] 6.24 km (9:58 / km)
orienteering (TNT) 56:09 [3] 6.99 km (8:02 / km) +72m 7:38 / km
Strength (Day 7 ) 5:00 [3]
Spin cycle 29:32 [3]
walking 32:10 [3] 3.34 km (9:38 / km)
Strength 5:00 [3]
Spin cycle 31:31 [3]
Strength (Day 5) 4:30 [3]
Strength (Day 4) 4:00 [3]
Strength 15 [3]
walking (with kathy) 1:02:34 [3] 7.55 km (8:17 / km) +40m 8:04 / km
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