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Training Log Archive: marshaf

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  cycling1 1:01:55 9.96(6:13) 16.03(3:52) 202
  Total1 1:01:55 9.96(6:13) 16.03(3:52) 202

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Tu

Tuesday Sep 15, 2020 #

10 AM

cycling (with Kathy) 1:01:55 [3] 16.03 km (3:52 / km) +202m 3:38 / km
ahr:87 max:136

Introducing Kathy to road cycling. She only has a mountain bike and hasn't ridden much so we didn't go far.

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