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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Apr 9, 2018:

activity # timemileskm+m
  orienteering1 1:22:00 1.71(47:59) 2.75(29:49)
  Total1 1:22:00 1.71(47:59) 2.75(29:49)

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Mo

Monday Apr 9, 2018 #

5 PM

orienteering (nav 101) 1:22:00 [1] 2.75 km (29:49 / km)

Setting and picking up controls. Ground still frozen so had to use a nail and hammer to make holes for the control flag supports.

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