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Training Log Archive: marshaf

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Running1 55:44 4.39(12:41) 7.07(7:53)
  walking1 15:00 0.62(24:08) 1.0(15:00)
  Total1 1:10:44 5.01(14:06) 8.07(8:46)

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Mo

Monday Sep 26, 2016 #

Running long 55:44 [3] 7.07 km (7:53 / km)

Went for a slow albeit not particularly long run on a gorgeous fall Calgary day

walking warm up/down 15:00 [1] 1.0 km (15:00 / km)

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