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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Jun 28, 2016:

activity # timemileskm+m
  orienteering1 53:25 2.8(19:06) 4.5(11:52)
  Strength1 14:34
  Total1 1:07:59 2.8 4.5

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Tu

Tuesday Jun 28, 2016 #

Strength 14:34 [3]

orienteering (hanging controls) 53:25 [3] 4.5 km (11:52 / km)

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