Training Log Archive: ClaraIn the 7 days ending Jan 24, 2021:
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Sunday Jan 24, 2021 #
Running 1:35:42 [3] 10.39 km (9:13 / km)
Up and back along Mitchell River.
Hot and hard work, and quite sunny. Legs were seriously struggling. And just feeling very flat in the heat, and not very nimble on over any rocks. Turned around when I got to the largish snake that was heading the same direction as me. River swim was very much appreciated. Then James dragged me back up the hill to the campground.
The full run from Angusvale will have to wait for another time.
Hot and hard work, and quite sunny. Legs were seriously struggling. And just feeling very flat in the heat, and not very nimble on over any rocks. Turned around when I got to the largish snake that was heading the same direction as me. River swim was very much appreciated. Then James dragged me back up the hill to the campground.
The full run from Angusvale will have to wait for another time.
Thursday Jan 21, 2021 #
Running 11:14 [3] 1.78 km (6:19 / km)
Warm up. Warm out.
Running 15:00 [3] 2.9 km (5:10 / km)
Intervals - short.
10 x 30s on, 60s recovery around the oval in Edinburgh Gardens. Was hard going in the heat. Didn't feel too bad but pace wasn't high.
10 x 30s on, 60s recovery around the oval in Edinburgh Gardens. Was hard going in the heat. Didn't feel too bad but pace wasn't high.
Running 10:16 [3] 1.59 km (6:27 / km)
Warm down.
Stomach not overly happy and lower back a bit tight.
Stomach not overly happy and lower back a bit tight.
Tuesday Jan 19, 2021 #
Running 33:47 [3] 5.84 km (5:47 / km)
Evening jog along the creek.
R heel a bit sore at the start but came good. Then legs felt pretty tired for the last 2km.
R heel a bit sore at the start but came good. Then legs felt pretty tired for the last 2km.
Monday Jan 18, 2021 #
Core strength/stretching 15:00 [1]
Pilates for runners video