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Training Log: Clara

In the last 7 days:

activity # timemileskm+m
  Core strength/stretching2 1:10:00
  Running2 48:14 4.11 6.62
  Total4 1:58:14 4.11 6.62
  [1-5]2 48:14
«
0:35
0:00
FrSaSuMoTuWeTh

Tuesday Mar 19 #

Running 16:00 [3] 3.02 km (5:18 / km)

Post work run from 8 Nicholson St. Legs felt sloooow. Despite riding past there in the morning, forgot that the Flower and Garden Show has taken over the park again.

Running (stairs) 12:14 [3]

5 x 14 floors.

2'30, 2'29, 2'24, 2'21, 2'30

Felt like fairly hard work. Mixed up single and double stairs a lot. Also did two reps in the other stairwell that goes the other way (was quicker :) ).

Monday Mar 18 #

Core strength/stretching 35:00 [0]

Sunday Mar 17 #

Running 20:00 [3] 3.6 km (5:33 / km)

Went for a run! With no walking! (except for the bit when I saw an owl in the park and stopped to check it out).

Saturday Mar 16 #

Core strength/stretching 35:00 [0]

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