Training Log: Clara
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:20:00 | ||||||||||
| Orienteering | 1 | 47:35 | 4.16 | (11:26) | 6.7 | (7:06) | ||||||
| Total | 3 | 2:07:35 | 4.16 | 6.7 | ||||||||
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Thursday Jun 22 #
Running 35:00 [3]
Run club warm up (23 mins), warm down (12 mins).
Awkwardly rolled on the ground a few mins into the warm up on a very untechnical track. Tripped and couldn't quite get upright so figured it would be easier to go down first and work it out from there.
Awkwardly rolled on the ground a few mins into the warm up on a very untechnical track. Tripped and couldn't quite get upright so figured it would be easier to go down first and work it out from there.
Running 20:00
Interval session. Hammie still a bit sore so didn't want to go too hard. Didn't feel like I could go much harder anyway.
I think I must have left all my fitness on the hills of Wagga!
I think I must have left all my fitness on the hills of Wagga!
Wednesday Jun 21 #
Running 25:00 [3]
Streets jog. Right hammie a little bit twingey since Sunday morning. Legs pretty tired.
Sunday Jun 18 #
Orienteering 47:35 [3] 6.7 km (7:06 / km)
MelBushO at Candlebark Park.
Started off feeling ok and pushed a bit, but then struggled to keep going and everything seemed to be taking a long time to come up. Had problems reading the map later on too. Got pipped by Jayne - I shouldn't have stopped to pick up rubbish (and then spend a while trying to find the pocket in my tights) :)
So much going on in the park - expensive trail run, orienteering, canoe slalom, pony club, hockey, miniature train rides...
Started off feeling ok and pushed a bit, but then struggled to keep going and everything seemed to be taking a long time to come up. Had problems reading the map later on too. Got pipped by Jayne - I shouldn't have stopped to pick up rubbish (and then spend a while trying to find the pocket in my tights) :)
So much going on in the park - expensive trail run, orienteering, canoe slalom, pony club, hockey, miniature train rides...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 25 | |||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
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