Training Log: Clara
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:12:55 | 5.62 | 9.05 | ||||||||
| Total | 2 | 1:12:55 | 5.62 | 9.05 | ||||||||
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Saturday Jul 22 #
Running 22:52 [4] 5.0 km (4:34 / km)
Coburg Parkrun.
It's been a while! Not as slow as last time :) There was a pretty cute kelpie there.
It's been a while! Not as slow as last time :) There was a pretty cute kelpie there.
C • Nice 3
Thursday Jul 20 #
Running 28:00 [3]
10' warm up, 9' test running the loop for efforts, 9' warm down.
Running 22:03 [4] 4.05 km (5:27 / km)
3x a loop. Started with a gentle uphill, then climbed to the road, back down to the start, with a little loop at the end.
Times even got quicker at the end, despite having felt knackered at work the last few days.
Times even got quicker at the end, despite having felt knackered at work the last few days.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
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