Training Log: Clara
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 45:00|
| ||Orienteering||1|| 35:41|| 2.55||(14:00)|| 4.1||(8:42)|
| ||Swimming||1|| 26:00|| 0.62||(41:51)|| 1.0||(26:00)|
| ||Total||3|| 1:46:41|| 3.17|| 5.1|
Orienteering 35:41  4.1 km (8:42 / km)
Had a pretty clean run :) Definitely need new shoes because I ended up punching #1 on my bum after slipping over. Now just need a bit more speed.
Running 35:00 
First time at Kathmandu in a looong time, and brought thunder, lightning and a little bit of hail with me. Very grateful for the loan of Steve's extra waterproof jacket.
Task for the night was downhill reps, which I took pretty slowly.
Swimming 26:00  1.0 km (26:00 / km)
Running felt like too much effort, but I forgot that swimming is quite hard.
10 laps pull buoy, 30 actually kicking. Quiet evening at the pool.
all weeks |