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Attackpoint - performance and training tools for orienteering athletes

Training Log: Clara

In the last 7 days:

activity # timemileskm+m
  Running2 45:00
  Orienteering1 35:41 2.55(14:00) 4.1(8:42)
  Swimming1 26:00 0.62(41:51) 1.0(26:00)
  Total3 1:46:41 3.17 5.1
«
0:36
0:00
TuWeThFrSaSuMo

Saturday Jul 21 #

Orienteering 35:41 [3] 4.1 km (8:42 / km)

Birds Reef

Had a pretty clean run :) Definitely need new shoes because I ended up punching #1 on my bum after slipping over. Now just need a bit more speed.

Thursday Jul 19 #

Running 35:00 [3]

First time at Kathmandu in a looong time, and brought thunder, lightning and a little bit of hail with me. Very grateful for the loan of Steve's extra waterproof jacket.

Task for the night was downhill reps, which I took pretty slowly.

Tuesday Jul 17 #

Swimming 26:00 [3] 1.0 km (26:00 / km)

Running felt like too much effort, but I forgot that swimming is quite hard.

10 laps pull buoy, 30 actually kicking. Quiet evening at the pool.

Running 10:00 [3]

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