Training Log: Clara
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 55:43|| 4.97|| 8.0|
| ||Orienteering||1|| 35:55|
| ||Total||3|| 1:31:38|| 4.97|| 8.0|
Running 44:19  8.0 km (5:32 / km)
Tuesday trivia run club with Reuben (although neither of us went to trivia...). Hot.
Had some weird knee twinges in my right let today - blaming stairs :(
Running (stairs) 11:24 
Smashed it! First orienteer :) Happy with the time, but I think my race tactics left a bit to be desired! Totally overcooked the start and was already struggling from about 20. Just soldiered on. Legs definitely felt like the limiting factor, although lungs weren't happy at all at the top.
Lots of people to get around, including one full kit firey who had both his arms out.
Orienteering 18:56 
Sprint into Spring - Royal Park
The map definitely exceeded my expectations for the area!
Found 1 ok, but completely switched off to 2 and Richard caught me by 1 min. More or less stuck with him, and got back in front in the playground. Happy not to be further down the list!
Orienteering 16:59 
Jogged around the first exercise, then did the 2nd one out of order, and made it a few 100m into the third before calling it a day.
all weeks |