Attackpoint - performance and training tools for orienteering athletes

Training Log: Clara

In the last 7 days:

activity

time

miles

Riding

3:07:00

38.58

(4:51)

62.09

(3:01)

Running

1:01:52

6.38

(9:42)

10.27

(6:01)

Yoga

40:00

Total

4:48:52

44.96

72.36

3:07

0:00

Sunday Jul 12 #

Yoga 20:00 [1]

Running 30:27 [3] 5.1 km (5:58 / km)

Needing some motivation to get out running, so ran a waterbird in the rain (a mildly-swan-shaped strava art).

Legs feeling very heavy and slow.

Stopped for a chat with an ex-colleague who caught me cutting through a worksite for the purposes of the swan.

Saturday Jul 11 #

Yoga 20:00 [1]

Housemate weekend lockdown yoga is back.

Friday Jul 10 #

Riding 3:07:00 [3] 62.09 km (3:01 / km)

Took a day off so went for a long ride in the sunshine.

Yarra River > Mullum Mullum Creek > Koonung Creek

Tracks were busy in parts, and quiet in others. Very nice and foresty and brackeny along the Mullum Mullum. Added a bit of bonus distance with a wrong turn.

C • I thought you might have go... 3