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Training Log: Clara

In the last 7 days:

activity # timemileskm+m
  Running2 1:12:55 5.62 9.05
  Total2 1:12:55 5.62 9.05
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Saturday Jul 22 #

Running 22:52 [4] 5.0 km (4:34 / km)

Coburg Parkrun.

It's been a while! Not as slow as last time :) There was a pretty cute kelpie there.

Thursday Jul 20 #

Running 28:00 [3]

10' warm up, 9' test running the loop for efforts, 9' warm down.

Running 22:03 [4] 4.05 km (5:27 / km)

3x a loop. Started with a gentle uphill, then climbed to the road, back down to the start, with a little loop at the end.

Times even got quicker at the end, despite having felt knackered at work the last few days.

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