Training Log: Clara
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:12:55|| 5.62|| 9.05|
| ||Total||2|| 1:12:55|| 5.62|| 9.05|
Running 22:52  5.0 km (4:34 / km)
It's been a while! Not as slow as last time :) There was a pretty cute kelpie there.
Running 28:00 
10' warm up, 9' test running the loop for efforts, 9' warm down.
Running 22:03  4.05 km (5:27 / km)
3x a loop. Started with a gentle uphill, then climbed to the road, back down to the start, with a little loop at the end.
Times even got quicker at the end, despite having felt knackered at work the last few days.
all weeks |