Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Clara

In the last 7 days:

activity # timemileskm+m
  Running2 55:43 4.97 8.0
  Orienteering1 35:55
  Total3 1:31:38 4.97 8.0
«
0:44
0:00
SaSuMoTuWeThFr

Tuesday Nov 21 #

Running 44:19 [3] 8.0 km (5:32 / km)

Tuesday trivia run club with Reuben (although neither of us went to trivia...). Hot.

Had some weird knee twinges in my right let today - blaming stairs :(

Sunday Nov 19 #

Running (stairs) 11:24 [3]

Eureka!

Smashed it! First orienteer :) Happy with the time, but I think my race tactics left a bit to be desired! Totally overcooked the start and was already struggling from about 20. Just soldiered on. Legs definitely felt like the limiting factor, although lungs weren't happy at all at the top.

Lots of people to get around, including one full kit firey who had both his arms out.

Saturday Nov 18 #

Orienteering 18:56 [3]

Sprint into Spring - Royal Park

The map definitely exceeded my expectations for the area!

Found 1 ok, but completely switched off to 2 and Richard caught me by 1 min. More or less stuck with him, and got back in front in the playground. Happy not to be further down the list!

Orienteering 16:59 [3]

Sprint training.

Jogged around the first exercise, then did the 2nd one out of order, and made it a few 100m into the third before calling it a day.

« Earlier

Recent Comments

3+ days ago
Nice!! 4  
more...

Injuries

Lower LegOther331+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training hours by activity
0123456789
10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

all weeks | months | years | as calendar