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Training Log: Clara

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:21:06 4.97(16:19) 8.0(10:08)
  Running1 25:00 2.55(9:49) 4.1(6:06)
  Total3 1:46:06 7.52(14:07) 12.1(8:46)
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FrSaSuMoTuWeTh

Wednesday Feb 22 #

Running 25:00 [3] 4.1 km (6:06 / km)

Jog around the streets through Coburg HS and the old gaol.

New niggly spots tonight. Serves me right for skipping my physio appointment to go for a run.

Sunday Feb 19 #

Orienteering 1:02:44 [3] 6.0 km (10:27 / km)

Bendigo To-Day hagaby, Tarrengower.

Went to my own first control, which I don't always do at this event. Navigation was a bit cleaner than yesterday. Got told off by Glen for stopping by my tent for a drink. Pulled up a bit early on 10 (furthest south) where Neil caught me, but I shook him off after 17. Very slow again.

Tendon wasn't too bad, although I felt very slow and shuffly. It got a bit sore halfway through today, but didn't really notice it for long. Maybe wearing ankle braces muffled the niggling.

I made 2 excellent choices this weekend - running B course, and wearing shorts.

Saturday Feb 18 #

Orienteering 18:22 [3] 2.0 km (9:11 / km)

Bendigo To-Day sprint, Tarrengower

Lovely evening for a jog through the horehound. A bit scrappy out there, but I guess that's ok given I haven't run this year. Got a good split to 4 because I'd dropped by on my way to 3. Saw a rock shaped like a duck.

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