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Training Log: Clara

In the last 7 days:

activity # timemileskm+m
  Riding1 3:07:00 38.58(4:51) 62.09(3:01)
  Running2 1:01:52 6.38(9:42) 10.27(6:01)
  Yoga2 40:00
  Total4 4:48:52 44.96 72.36
«
3:07
0:00
WeThFrSaSuMoTu

Sunday Jul 12 #

Yoga 20:00 [1]

Running 30:27 [3] 5.1 km (5:58 / km)

Needing some motivation to get out running, so ran a waterbird in the rain (a mildly-swan-shaped strava art).

Legs feeling very heavy and slow.

Stopped for a chat with an ex-colleague who caught me cutting through a worksite for the purposes of the swan.

Saturday Jul 11 #

Yoga 20:00 [1]

Housemate weekend lockdown yoga is back.

Friday Jul 10 #

Riding 3:07:00 [3] 62.09 km (3:01 / km)

Took a day off so went for a long ride in the sunshine.

Yarra River > Mullum Mullum Creek > Koonung Creek

Tracks were busy in parts, and quiet in others. Very nice and foresty and brackeny along the Mullum Mullum. Added a bit of bonus distance with a wrong turn.

Wednesday Jul 8 #

Running 31:25 [3] 5.17 km (6:05 / km)

Running mojo is definitely MIA

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