Training Log: Clara
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Riding | 1 | 1:10:00 | ||||||||||
| Swimming | 1 | 30:00 | 0.62 | (48:17) | 1.0 | (30:00) | ||||||
| Running | 2 | 23:20 | 1.38 | 2.22 | ||||||||
| Total | 3 | 2:03:20 | 2.0 | 3.22 | ||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Sep 22 #
Running 13:00 [3] 2.22 km (5:51 / km)
Could feel my hammy, but not actually sore :)
Riding 1:10:00 [3]
Riding with the sun on my arms and a smile on my face!
Thursday Sep 20 #
Swimming 30:00 [3] 1.0 km (30:00 / km)
Oh this was a slog.
Wednesday Sep 19 #
Running 10:20 [3]
Not very successful. Jog around the block. Felt ok for the start, but hammy got a bit niggly.
Operation Retrieve My Coat From Nicholson St was, however, successful. I don't think it even smells like electrical smoke.
Operation Retrieve My Coat From Nicholson St was, however, successful. I don't think it even smells like electrical smoke.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
all weeks | months | years | as calendar