Training Log: Clara
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 1:21:06|| 4.97||(16:19)|| 8.0||(10:08)|
| ||Running||1|| 25:00|| 2.55||(9:49)|| 4.1||(6:06)|
| ||Total||3|| 1:46:06|| 7.52||(14:07)|| 12.1||(8:46)|
Running 25:00  4.1 km (6:06 / km)
Jog around the streets through Coburg HS and the old gaol.
New niggly spots tonight. Serves me right for skipping my physio appointment to go for a run.
Orienteering 1:02:44  6.0 km (10:27 / km)
Bendigo To-Day hagaby, Tarrengower.
Went to my own first control, which I don't always do at this event. Navigation was a bit cleaner than yesterday. Got told off by Glen for stopping by my tent for a drink. Pulled up a bit early on 10 (furthest south) where Neil caught me, but I shook him off after 17. Very slow again.
Tendon wasn't too bad, although I felt very slow and shuffly. It got a bit sore halfway through today, but didn't really notice it for long. Maybe wearing ankle braces muffled the niggling.
I made 2 excellent choices this weekend - running B course, and wearing shorts.
Orienteering 18:22  2.0 km (9:11 / km)
Bendigo To-Day sprint, Tarrengower
Lovely evening for a jog through the horehound. A bit scrappy out there, but I guess that's ok given I haven't run this year. Got a good split to 4 because I'd dropped by on my way to 3. Saw a rock shaped like a duck.
all weeks |