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Attackpoint - performance and training tools for orienteering athletes

Training Log: Clara

In the last 7 days:

activity # timemileskm+m
  Running2 1:20:00
  Orienteering1 47:35 4.16(11:26) 6.7(7:06)
  Total3 2:07:35 4.16 6.7
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Thursday Jun 22 #

Running 35:00 [3]

Run club warm up (23 mins), warm down (12 mins).

Awkwardly rolled on the ground a few mins into the warm up on a very untechnical track. Tripped and couldn't quite get upright so figured it would be easier to go down first and work it out from there.

Running 20:00 intensity: (7:00 @2) + (13:00 @4)

Interval session. Hammie still a bit sore so didn't want to go too hard. Didn't feel like I could go much harder anyway.

I think I must have left all my fitness on the hills of Wagga!

Wednesday Jun 21 #

Running 25:00 [3]

Streets jog. Right hammie a little bit twingey since Sunday morning. Legs pretty tired.

Sunday Jun 18 #

Orienteering 47:35 [3] 6.7 km (7:06 / km)

MelBushO at Candlebark Park.

Started off feeling ok and pushed a bit, but then struggled to keep going and everything seemed to be taking a long time to come up. Had problems reading the map later on too. Got pipped by Jayne - I shouldn't have stopped to pick up rubbish (and then spend a while trying to find the pocket in my tights) :)

So much going on in the park - expensive trail run, orienteering, canoe slalom, pony club, hockey, miniature train rides...

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