Training Log: Clara
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Riding | 3 | 2:31:14 | 29.61 | (5:06) | 47.65 | (3:10) | ||||||
| Total | 3 | 2:31:14 | 29.61 | (5:06) | 47.65 | (3:10) | ||||||
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Thursday Feb 25 #
Riding 57:14 [3] 20.19 km (2:50 / km)
Evening roll.
10 x Teardrop. Very pleasant out, except for a few gusts of wind. Leg is feeling ok.
10 x Teardrop. Very pleasant out, except for a few gusts of wind. Leg is feeling ok.
Wednesday Feb 24 #
Riding 40:00 [3] 12.1 km (3:18 / km)
Evening ride.
Up the Merri to the suspension bridge, home via St Georges. Felt zonked from about half way.
Up the Merri to the suspension bridge, home via St Georges. Felt zonked from about half way.
Sunday Feb 21 #
Riding 54:00 [3] 15.36 km (3:31 / km)
Cruisy flat evening ride with Jayne.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | |||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
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