Training Log: Clara
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Core strength/stretching | 2 | 1:10:00 | ||||||||||
| Running | 2 | 48:14 | 4.11 | 6.62 | ||||||||
| Total | 4 | 1:58:14 | 4.11 | 6.62 | ||||||||
| [1-5] | 2 | 48:14 | ||||||||||
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Tuesday Mar 19 #
Running 16:00 [3] 3.02 km (5:18 / km)
Post work run from 8 Nicholson St. Legs felt sloooow. Despite riding past there in the morning, forgot that the Flower and Garden Show has taken over the park again.
Running (stairs) 12:14 [3]
5 x 14 floors.
2'30, 2'29, 2'24, 2'21, 2'30
Felt like fairly hard work. Mixed up single and double stairs a lot. Also did two reps in the other stairwell that goes the other way (was quicker :) ).
2'30, 2'29, 2'24, 2'21, 2'30
Felt like fairly hard work. Mixed up single and double stairs a lot. Also did two reps in the other stairwell that goes the other way (was quicker :) ).
Monday Mar 18 #
Core strength/stretching 35:00 [0]
Sunday Mar 17 #
Running 20:00 [3] 3.6 km (5:33 / km)
Went for a run! With no walking! (except for the bit when I saw an owl in the park and stopped to check it out).
Saturday Mar 16 #
Core strength/stretching 35:00 [0]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
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| Feb 24 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
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| Feb 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
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| Feb 24 | |
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