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Training Log: Clara

In the last 7 days:

activity # timemileskm+m
  Running3 2:32:30 16.09(9:29) 25.9(5:53)
  Riding1 1:03:00
  Total4 3:35:30 16.09 25.9
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Tuesday Jan 23 #

Note

It's about time to start promotion of Melbourne Sprint Weekend 2018. Any suggestions for theme? Otherwise it might be Eurovision again...

Running 12:30 [3] 2.0 km (6:15 / km)

Warm up

Running 20:30 [3] 3.5 km (5:51 / km)

Hill intervals behind the lake. 8 total, 4 each way behind the naked man.

Legs had no zip in them and struggled to get them up the hills.

Right knee a little twingy at times, and left shin was a bit sore at the start.

Running 13:00 [3] 2.1 km (6:11 / km)

Warm down

Sunday Jan 21 #

Running 1:16:30 [3] 13.6 km (5:37 / km)

Sunday morning long run.

Edgars east side, all the way up to Edwardes Lake. Garmin had a little freak out so when I was doing laps of the park at the end to make up 14km, I hadn't actually done 14km at all :( Oh well.

Another solid long run :)

Saturday Jan 20 #

Riding 1:03:00 [3]

Just rollin'. Up the creek, Ring Rd and back via the Upfield. Did put in efforts along the Ring Rd path and racing a train through the cemetery (I lost despite a big head start).

Thursday Jan 18 #

Running 30:00 [3] 4.7 km (6:23 / km)

When you work in climate change adaptation, you don't want to be the person collapsing of heatstroke because they went out running when it was 39oC.

Short jog around the Yarra trails with not one but two Two Bays winners (should have gone to o training last night and I'd almost have the whole set). Just cruised so I didn't melt.

Rode home up the creek and stopped to watch a motor-paced race at the velodrome on the way home. Don't think they were riding for sheep stations as some guy rocked up late and only did a lap before joining in on the final sprint.

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