Training Log Archive: ClaraIn the 7 days ending Jan 31, 2021:
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Sunday Jan 31, 2021 #
Running 15:18 [3] 2.61 km (5:52 / km)
Warm up from home to orienteering. Had intended to go a slightly longer way, but left later than intended.
Orienteering 14:34 [3] 3.01 km (4:50 / km)
MFR sprint orienteering - Carlton Gardens
Had a bit of a 'home ground advantage', not that I've been to the office for a while, nor was the navigation that difficult to make a difference. Good fast run.
Had a bit of a 'home ground advantage', not that I've been to the office for a while, nor was the navigation that difficult to make a difference. Good fast run.
Running 1:10:00 [3] 11.31 km (6:11 / km)
Home from orienteering the long way via the Yarra and some singletrack :) Nice way to make it into a Sunday long run, although there was a fair bit of standing round chatting before and after orienteering. Legs were feeling a bit tired by the last few km.
Saturday Jan 30, 2021 #
Yoga 20:00 [1]
Riding 53:00 [3] 20.71 km (2:34 / km)
Evening ride after the day got away from me. Very pleasant out, and almost had the Boulie to myself (well, only saw 6 other cyclists).
Friday Jan 29, 2021 #
Core strength/stretching 20:00 [1]
Pilates for runners with Katie
Thursday Jan 28, 2021 #
Running 37:18 [3] 6.11 km (6:06 / km)
Had to go pick something up from Northcote, so jogged over there. Legs were feeling slow and heavy.
Tuesday Jan 26, 2021 #
Yoga 15:00 [1]
Running 36:36 [3] 6.31 km (5:48 / km)
Nice evening run. Legs feeling ok :)