Training Log Archive: ClaraIn the 1 days ending Jun 10, 2014:
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Tuesday Jun 10, 2014 #
Running 25:00 [2]
Warm up 10', warm down 15'.
Running 30:00 [4]
Awesome MFR Thursday night interval session.
Paarlauf (if it's spelt like German?) interval session. Paired with Rob - changing directions and alternating hard/easy each time we tagged.
I distinctly remember hearing the words 'I'm going to take it easy' coming out of my mouth before the session, but as usual it didn't happen.
Felt more confident running down the hill towards the end of the session which was nice (especially [or because?] this was the first week in the dark that I hadn't worn my ankle braces).
So much fun, love the MFR training. Made sure I got dinner before riding home so I didn't bonk half way :)
Paarlauf (if it's spelt like German?) interval session. Paired with Rob - changing directions and alternating hard/easy each time we tagged.
I distinctly remember hearing the words 'I'm going to take it easy' coming out of my mouth before the session, but as usual it didn't happen.
Felt more confident running down the hill towards the end of the session which was nice (especially [or because?] this was the first week in the dark that I hadn't worn my ankle braces).
So much fun, love the MFR training. Made sure I got dinner before riding home so I didn't bonk half way :)