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Training Log Archive: Clara

In the 1 days ending Dec 1, 2009:

activity # timemileskm+m
  Running1 35:00
  Total1 35:00

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Tu

Tuesday Dec 1, 2009 #

Running 12:00 [3]

6 x hill reps. 47, 47, 47, 47, 47, 45. Mustn't have been trying on the first 5.

Running 23:00 [3]

12 min w/u, 11 min w/d

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