Training Log Archive: havarti

In the 1 days ending Nov 13, 2023:

activity

time

miles

Trail Running

1:27:29

7.27

(12:02)

11.7

(7:29)

136

Walk

44:18

0.76

(58:12)

1.23

(36:10)

Total

2:11:47

8.03

(16:24)

12.93

(10:12)

136

2:11

0:00

10 AM

Trail Running 1:27:29 [3] *** 11.7 km (7:29 / km) +136m 7:04 / km
shoes: Brooks Divide

5 PM

Walk 44:18 [1] ** 1.23 km (36:10 / km)
shoes: Saucony Pwrrun Axon