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Training Log: havarti

In the last 7 days:

activity # timemileskm+m
  Trail Running1 2:29:50 8.04(18:39) 12.93(11:35) 254
  Running3 1:31:49 9.47(9:41) 15.25(6:01) 150
  Walk4 1:30:24 5.81(15:34) 9.35(9:40) 21
  Total8 5:32:03 23.32(14:14) 37.53(8:51) 425
«
2:29
0:00
WeThFrSaSuMoTu

Tuesday May 21 #

Note

Race Review and Ontario Orienteering Events - TOC membership/ Purchase Trail races for 2019

Note

Review http://www.oureaevents.com/events/ for 2019/20 (Cape Wrath Ultra?)

Note

Review 2019 races in US for 361 races see website and MOAR FB group

Monday May 20 #

Note

Input/ review 2019 Outrace Schedule for planning

Note

Gnarly Berms/ Conquer the Canuck/ Pure Grit/ Hali planning (pacing, etc.)/ Wilderness Traverse/ STT/ SCAR/ Black Forest etc and volunteering

Sunday May 19 #

12 PM

Trail Running 2:29:50 [3] *** 12.93 km (11:35 / km) +254m 10:33 / km
shoes: Salomon Wings Pro 2 - 3rd

Noisy River PP on the Bruce Trail

Friday May 17 #

8 AM

Walk 22:32 [3] * 2.29 km (9:51 / km) +1m 9:50 / km
shoes: Saucony Breakthru 4

5 PM

Running 38:44 [3] ** 6.53 km (5:56 / km) +94m 5:32 / km
shoes: Saucony Breakthru 4

Thursday May 16 #

8 AM

Walk 21:57 [3] * 2.32 km (9:28 / km)
shoes: Saucony Breakthru 4

11 AM

Running 35:55 [3] ** 6.24 km (5:45 / km) +37m 5:36 / km
shoes: Saucony Breakthru 4

47RunRun group activity at lunch
5 PM

Running 17:10 [3] ** 2.48 km (6:55 / km) +19m 6:40 / km
shoes: Saucony Breakthru 4

Wednesday May 15 #

7 AM

Walk 22:48 [3] * 2.32 km (9:50 / km) +1m 9:49 / km
shoes: Saucony Breakthru 4

3 PM

Walk 23:07 [3] * 2.42 km (9:33 / km) +19m 9:11 / km
shoes: Saucony Breakthru 4

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