Training Log Archive: ShepIn the 1 days ending Oct 19, 2016:
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Wednesday Oct 19, 2016 #
Cycling (Commuter) 55:00 [3]
shoes: Shimano XC51
In to work, then up to the Oh in the arvo.
6 PM
Orienteering race 32:30 [3] 5.45 km (5:58 / km) +215m 4:59 / km
ahr:151 max:170 shoes: Adidas Swoop
Twilight Series at Mt Pinnacle. F*****g terrible map, which is unfortunate as the area isn't too bad. Good course although number 6 was in the wrong spot which cost me (& plenty of others) a bit of time. Just too rough for my ankle, rolled it a couple of times. Tried to run a bit harder when I could but with all the long grass that wasn't very often.
Training Load 10h
Training Load 10h
Foot Running warm up/down 5:00 [3]
shoes: Adidas Swoop