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Training Log Archive: Shep

In the 1 days ending Oct 11, 2014:

activity # timemileskm+m
  Cycling (MTB)1 1:46:00 18.52(10.5/h) 29.8(16.9/h) 615
  Total1 1:46:00 18.52(5:43) 29.8(3:33) 615

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Sa

Saturday Oct 11, 2014 #

8 AM

Cycling (MTB) 1:46:00 [3] 29.8 km (16.9 kph) +615m
ahr:133 max:168 shoes: Bontrager MTB RL

cruise around Stromlo with Warlders and NATO. Good fun.

PTE 3.4

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