Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending May 7, 2014:

activity # timemileskm+m
  Foot Running1 1:00:00 7.46(8:03) 12.0(5:00) 90
  Total1 1:00:00 7.46(8:03) 12.0(5:00) 90

«»
1:00
0:00
» now
We

Wednesday May 7, 2014 #

6 PM

Foot Running 1:00:00 [3] 12.0 km (5:00 / km) +90m 4:49 / km
ahr:135 max:155 shoes: Brooks Cascadia 9

nice cruisy run on some nice forest trails, some quite rough and twisty. taking it reasonably easy, plan with the training at the moment is to build up the base a little bit and just get the legs used to running again. Still pretty sore, might even wear the compression socks to bed tonight and see if that helps.

PTE 3.0

« Earlier | Later »