Foot Running 1:00:00 [3] 12.0 km (5:00 / km) +90m 4:49 / km
ahr:135 max:155 shoes: Brooks Cascadia 9
nice cruisy run on some nice forest trails, some quite rough and twisty. taking it reasonably easy, plan with the training at the moment is to build up the base a little bit and just get the legs used to running again. Still pretty sore, might even wear the compression socks to bed tonight and see if that helps.
PTE 3.0