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Training Log Archive: Shep

In the 1 days ending Nov 3, 2013:

activity # timemileskm+m
  Foot Running1 1:01:00 7.21(8:28) 11.6(5:16) 280
  Total1 1:01:00 7.21(8:28) 11.6(5:16) 280

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Su

Sunday Nov 3, 2013 #

4 PM

Foot Running 1:01:00 [3] 11.6 km (5:16 / km) +280m 4:42 / km
shoes: Nike Pegasus 29

Easy run with Lorenzo around Stromlo. Feeling a bit ordinary, back and hamstrings tight and sore after working on the deck. It's done now so I can stop complaining.

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