Training Log Archive: ShepIn the 1 days ending Oct 5, 2013:
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Saturday Oct 5, 2013 #
11 AM
Foot Running warm up/down 15:00 [3]
shoes: Inov8 Xtalon 212 (2)
Orienteering race (Aus Middle Champs) 39:03 [5]
shoes: Inov8 Xtalon 212 (2)
At The Gib near Bungendore. Great area and course, but i was feeling habsolutely terrible. I figured it would be technical enough that i'd get by if i orienteered well so i still gave it a go. Really struggled to run, especially uphill. Missed a bit on the 2nd control (parallel error i guess you'd call it) which was disappointing, and a few other little errors in the circle (17 i lost a bit) which was annoying. still managed a top 10 and was happy to slot in 1 second behind Cockatoo teammate Middle Distance Muz!