Training Log Archive: ShepIn the 1 days ending Jun 13, 2011:
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Monday Jun 13, 2011 #
11 AM
Foot Running warm up/down 10:00 [3]
shoes: Adidas Swoop
Orienteering race 30:00 [3]
shoes: Adidas Swoop
qb3 middle distance day. feeling terrible but couldn't bare to not run here again (i was sick last time we came here). needn't have bothered, it was still quite good fun but just spur gully, nothing special. why does orienteering nsw waste some of the best orienteering maps in the world by avoiding the rock?