Training Log Archive: ShepIn the 1 days ending Jul 31, 2009:
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Friday Jul 31, 2009 #
Foot Running 28:00 [3]
shoes: Nike Pegasus
cruised around canturf in the wind at lunchtime with the boys from work.
Cycling (Road) (Commute) 55:00 [3] 28.0 km (30.5 kph)
shoes: Mavic Razor
to work and then back into the city. project tubeless commuter is a success, i dodgied up a rim strip using an old tube, used half of a $4 bottle of stans sealant and a run-of-the-mill steel bead cx tyre and got it all sealed up and holding about 50psi. so sick of flat tyres from thorns on the bike path across dairy flat.