Training Log Archive: Shep

long day of mtb action. rolled out through kowen with robw and benbarr, met lazydave and zelko at sparrow and cruised around a zelko lap (normal lap with part of it done in reverse, felt like a new track!). then smashed it in to a headwind all the way to dobbinsons for coffees, sour doughs with jam and a hazelnut tart. mmm. heavy legs riding home after. feeling good most of the ride, gotta do a few more of these before the angry doctor in september.

easy run with wisbey around north lyneham ridge. feeling quite good, besides a pain in the guts from tasting a few bottles of a batch of homebrew that didn't quite work out how i'd intended...