Training Log Archive: ShepIn the 1 days ending Jul 21, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 21, 2009 #
Cycling (Road) (Commute) 1:05:00 [3] 32.0 km (29.5 kph)
shoes: SH-R130S
Cycling (Road) hills 1:20:00 [4] 35.0 km (26.3 kph) +600m
shoes: SH-R130S
went over to Mt Ainslie at lunch time (in 16 degrees and sunshine) with warlders and benbarr. did 3 efforts up the hill, hit the second half of each climb pretty hard and starting to feel better on the hills again now.