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Training Log Archive: Shep

In the 1 days ending Jul 18, 2009:

activity # timemileskm+m
  Cycling (MTB)1 4:15:00 53.44(12.6/h) 86.0(20.2/h) 1300
  Total1 4:15:00 53.44(4:46) 86.0(2:58) 1300

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Sa

Saturday Jul 18, 2009 #

Cycling (MTB) (Tom Walter Canberra Tour) 4:15:00 [3] 86.0 km (20.2 kph) +1300m
shoes: Mavic Razor

sandwich ride with coffee as the bread. started with coffee and porridge at tilleys then rolled around with the cinnamon boys (warlders brothers and nath, plus benbarr and even em warlders for a bit). majura, bruce ridge then stromlo. then had more coffee and a hazelnut tart at dobbos. sweet. pretty windy but a good day out.

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