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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Jul 13, 2009:

activity # timemileskm+m
  Cycling (Road)1 1:10:00 19.88(17.0/h) 32.0(27.4/h)
  Total1 1:10:00 19.88(3:31) 32.0(2:11)

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Mo

Monday Jul 13, 2009 #

Cycling (Road) (Commute) 1:10:00 [3] 32.0 km (27.4 kph)
shoes: Mavic Razor

to work and back. got the singlespeed on freewheel mode.

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