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Training Log Archive: Shep

In the 1 days ending Jan 2, 2009:

activity

time

miles

Cycling (Road)

1:45:00

29.83

(17.0/h)

48.0

(27.4/h)

Total

1:45:00

29.83

(3:31)

48.0

(2:11)

1:45

0:00

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Friday Jan 2, 2009 #

Cycling (Road) 1:45:00 [3] 48.0 km (27.4 kph)
shoes: SH-R130S

morning ride with reubster, jules and kez along the yarra. coffee and croissants as the liggins cafe after, nice.

then the long drive home in the arvo.

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