Training Log Archive: ShepIn the 1 days ending Mar 17, 2007:
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Saturday Mar 17, 2007 #
Foot Running warm up/down 48:00 [3] 8.6 km (5:35 / km)
shoes: Nike Structure something
23mins warm up, recovery between efforts and 17mins warm down.
Orienteering tempo 45:00 [4] 9.8 km (4:36 / km)
shoes: Nike Structure something
2 x short orienteering courses: 22.30 (ave hr 168/max 174) on ANU, 9mins jog up to CSIRO then 22mins (ave hr 164/max 174) on Black Mtn. Jules was running too but smashed me on the 2nd effort. I had a big stack too and smashed my left hand and compass.
Max EPOC 187ml/kg
VO2 Max 45ml.kg/min
Max Training Effect 4.0
Interestingly both courses were 4.5km on the map. My FRWD unit says i ran 5.35km in ANU and 4.5km on Black Mtn - you cant run the straight line in a university sprint course!
Max EPOC 187ml/kg
VO2 Max 45ml.kg/min
Max Training Effect 4.0
Interestingly both courses were 4.5km on the map. My FRWD unit says i ran 5.35km in ANU and 4.5km on Black Mtn - you cant run the straight line in a university sprint course!