Training Log Archive: ShepIn the 1 days ending Mar 5, 2007:
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Monday Mar 5, 2007 #
Cycling (MTB) (Prong was Impressive) 2:46:00 [3]
ahr:120 max:156
Cruised out to Stromlo with Warlders for a long lap. Tracks pretty wrecked but they've done a lot of work on it since Nationals so it was better than i thought it would be. The rain has gotten rid of most of the dust.