Training Log Archive: RHFIn the 1 days ending Aug 8, 2020:
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Saturday Aug 8, 2020 #
11 AM
Yoga/Stretching/S&C 30:00 [1]
1 PM
Cycling 1:31:48 [3] 28.57 km (3:13 / km)
Cycle out to Maker with Nicole and Tony for a cream tea
To the cliff top road, down to Cawsand, up to Maker then down towards Mt Edcumbe and back via Milbrook and St John
Maker often does the best cream tea around! Very chilled rest of the day then we headed out in the sun! Too hot for me really. Had been feeling a bit worried about the hills after all the chat! Tony was deceptively good. I went past on the hill up through Antony and in general was the strongest on the hills. The climb out of Kingsand was good and I made a move but the top section before the junction was grim and I crawled up to Maker. The cream tea wasn't as good as previous times (often they are warm) and we were harassed by a load of wasps.
The downhills weren't super enjoyable, quite dark in sunglasses and the breaks did not feel anywhere near good enough! Really nice by the water on the way back to Milbrook. The climbs going back towards St John were pretty grim and we were all flagging a bit.
To the cliff top road, down to Cawsand, up to Maker then down towards Mt Edcumbe and back via Milbrook and St John
Maker often does the best cream tea around! Very chilled rest of the day then we headed out in the sun! Too hot for me really. Had been feeling a bit worried about the hills after all the chat! Tony was deceptively good. I went past on the hill up through Antony and in general was the strongest on the hills. The climb out of Kingsand was good and I made a move but the top section before the junction was grim and I crawled up to Maker. The cream tea wasn't as good as previous times (often they are warm) and we were harassed by a load of wasps.
The downhills weren't super enjoyable, quite dark in sunglasses and the breaks did not feel anywhere near good enough! Really nice by the water on the way back to Milbrook. The climbs going back towards St John were pretty grim and we were all flagging a bit.