Training Log Archive: RHFIn the 1 days ending Feb 13, 2018:
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Tuesday Feb 13, 2018 #
5 PM
Running 20:24 [3] 4.04 km (5:03 / km)
shoes: Mizuno Wave 12
Beginners loop with Tim
Disciplined and to plan, will keep trying to knock out these jogs at an easy pace and not get carried away. Good to run with a friend again and have a distraction. I could feel things but I would say it was pain free. Pretty happy with that!
Disciplined and to plan, will keep trying to knock out these jogs at an easy pace and not get carried away. Good to run with a friend again and have a distraction. I could feel things but I would say it was pain free. Pretty happy with that!
6 PM
Yoga/Stretching/S&C 10:00 [1]