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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RHF

In the 1 days ending Dec 5, 2016:

activity # timemileskm+m
  Cycling2 46:00 9.94(4:38) 16.0(2:53)
  Yoga/Stretching/S&C1 25:00
  Total3 1:11:00 9.94 16.0

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1:11
0:00
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Mo

Monday Dec 5, 2016 #

7 AM

Cycling 23:00 [2] 8.0 km (2:53 / km)

Cycle in via Lee Lane
5 PM

Cycling 23:00 [2] 8.0 km (2:53 / km)

Cycle back via Baddesley.
6 PM

Yoga/Stretching/S&C 25:00 [1]

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