Training Log Archive: RHF

In the 1 days ending Nov 30, 2016:

activity

time

miles

Yoga/Stretching/S&C

45:00

Running

39:46

5.03

(7:54)

8.1

(4:55)

Cycling

23:00

4.97

(4:38)

8.0

(2:53)

Total

1:47:46

10.0

16.1

1:47

0:00

7 AM

Running 39:46 [3] 8.1 km (4:55 / km)
shoes: Brooks Vapor 2 2016

Run into work via Baddesley
Pretty cold but had enough layers.

5 PM

Cycling 23:00 [2] 8.0 km (2:53 / km)

Cycle back via Baddesley. Half way with Mathew. Hands a little cold but otherwise layered up.

7 PM

Yoga/Stretching/S&C 45:00 [1]