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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RHF

In the 1 days ending May 13, 2015:

activity # timemileskm+m
  Cycling2 45:00 9.94(4:32) 16.0(2:49)
  Total2 45:00 9.94(4:32) 16.0(2:49)

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We

Wednesday May 13, 2015 #

8 AM

Cycling 23:00 [3] 8.0 km (2:53 / km)

Cycle into work via Baddesley
5 PM

Cycling 22:00 [3] 8.0 km (2:45 / km)

Cycle back via Lee Lane. Both ways a bit faster today

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