Training Log Archive: RHFIn the 1 days ending Mar 21, 2015:
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Saturday Mar 21, 2015 #
11 AM
Orienteering 1:13:46 [3] *** 10.5 km (7:02 / km)
shoes: Roclite 315
Acres Down training with Tom
A number of short courses then a head to head star thing from the top of a hill. Good fun training and hard work.
A number of short courses then a head to head star thing from the top of a hill. Good fun training and hard work.
12 PM
Orienteering warm up/down 7:39 [2] 1.22 km (6:16 / km)
shoes: Roclite 315
Acres Down training
A few controls back to the car to cool down
A few controls back to the car to cool down