Training Log Archive: RHF

In the 1 days ending Jan 27, 2015:

activity

time

miles

Cycling

50:00

9.94

(5:02)

16.0

(3:08)

Running

36:59

4.19

(8:49)

6.75

(5:29)

Total

1:26:59

14.14

(6:09)

22.75

(3:49)

1:26

0:00

8 AM

Cycling 25:00 [2] 8.0 km (3:08 / km)

Cycle to work via Lee Lane.

12 PM

Running 36:59 [3] 6.75 km (5:29 / km)

Lunch time run at work. New loop via Nursling church. Some bits were nice and muddy but the roads made my calves hurt!

5 PM

Cycling 25:00 [3] 8.0 km (3:08 / km)

Cycle back via Baddesley. Legs a bit tired and some dodgey drivers out tonight!