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Training Log Archive: RHF

In the 1 days ending Dec 2, 2014:

activity # timemileskm+m
  Cycling2 40:00 10.56(3:47) 17.0(2:21)
  Total2 40:00 10.56(3:47) 17.0(2:21)

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Tu

Tuesday Dec 2, 2014 #

8 AM

Cycling 20:00 [3] 8.5 km (2:21 / km)

Cycle to work via Lee Lane. Back on my road bike :)
5 PM

Cycling 20:00 [3] 8.5 km (2:21 / km)

Cycle back via North Baddesley. Felt tough as it was pretty windy.

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