Training Log Archive: TyrannosaurusIn the 1 days ending Jan 29, 2015:
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Thursday Jan 29, 2015 #
Strength 3:00 [3]
Pushup-type exercises and three variations of crunches.
Running 5:00 [2] 0.8 km (6:15 / km)
Really slooooww two warm up laps.
Strength 20:00 [3]
First day of weight training, and after the little bit of core exercises and warm up laps, we went to the weight room and learned how to use everything. We had 20 minutes left, so I went around and just tried out a bunch of different things to figure out how it all works.
I thought I was super weak because benching the bar without any weights was more difficult than it should have been, but then I found out the bar was 45lbs just by itself! That discovery made me feel better :)
I thought I was super weak because benching the bar without any weights was more difficult than it should have been, but then I found out the bar was 45lbs just by itself! That discovery made me feel better :)