Training Log Archive: АТIn the 7 days ending Nov 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
XT (Swimming) 45:00 [2]
XT (MTB) 1:21:52
ahr:121 max:159 shoes: Salomon S-Lab Sonic
Orienteering 42:26 4.34 km (9:47 / km) +87m 8:54 / km
ahr:140 max:164 shoes: Inov8 X-Talon 200 #2
Running warm up/down 13:54 2.67 km (5:12 / km) +5m 5:09 / km
ahr:131 max:140 shoes: NB Fuelcell Impulse
Running intervals 6:00 0.79 km (7:33 / km)
ahr:145 max:172 shoes: NB Fuelcell Impulse
XT (Spinning) 30:00 [1]
ahr:118 max:148 shoes: Nike Lunaracer +3 SP16