Training Log Archive: АТIn the 7 days ending Nov 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:53 3.6 km (5:31 / km) +23m 5:21 / km
ahr:138 max:153 shoes: NB Fuelcell Impulse
Running 9:38 3.0 km (3:13 / km)
ahr:182 max:190 shoes: NB Fuelcell Impulse
Running warm up/down 13:34 2.65 km (5:07 / km) +6m 5:04 / km
ahr:133 max:142 shoes: NB Fuelcell Impulse
Running tempo 33:11 9.02 km (3:41 / km)
ahr:172 max:188 shoes: NB Fuelcell Impulse
Running intervals 5:50 0.81 km (7:13 / km)
ahr:148 max:177 shoes: NB Fuelcell Impulse