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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Jul 8, 2018:

activity # timemileskm+mload
  Stretching/ Rolling1 16:00
  Orienteering1 15:53 1.61(9:53) 2.59(6:09)3 /3c100%6.7
  Total2 31:53 1.61 2.593 /3c100%6.7
  [1-5]1 15:53

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Su

Sunday Jul 8, 2018 #

10 AM

Orienteering 15:53 intensity: (5:22 @1) + (10:05 @2) + (26 @3) ** 2.59 km (6:09 / km)
ahr:141 max:160 spiked:3/3c shoes: VJ Bold 9

JWOC Model - Ágasegyháza

Good.
9 PM

Stretching/ Rolling 16:00 [0]

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