Training Log Archive: АТIn the 1 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
6 AM
Running 12:25 2.24 km (5:32 / km) +3m 5:30 / km
ahr:139 max:153 slept:5.0 shoes: Saucony Peregrine 6
Morning shakeout with the waster.
9 AM
Running warm up/down 12:41 1.65 km (7:41 / km)
ahr:140 max:159 shoes: VJ Supra 2
Orienteering race 28:21 ** 6.3 km (4:30 / km) +74m 4:15 / km
ahr:179 max:193 shoes: VJ Supra 2
JIRCs Relay - Team 5th - 1st on leg - Results
Finlay did a good job on first leg not losing too much time, but then Joe had a bit of a re-entrant nightmare on 2nd leg so I was sent out a fair way back.
Started out hard and nailed the first two controls, pushing hard and straight through the heather. Nearly lost it by counting the wrong nunber of paths to 3 but realised in time and corrected quickly. After this the legs started to slow a bit but the nav held up well with only time loss coming from not taking the optimal micro routes, so I could soon see Alasdair Pedley up ahead.
Came through spec 30s down on him. Kept my calm and didn't put the foot down immediately, hitting the controls and staying in control. When I did decide to put in an effort it was because he'd taken a slower route and I thought I could get past, pushed on but started feeling sick do slowed up again. After that never really opened up again and in hindsight should have had another dig to catch and get past him. Went for it on the run in but by then it was too little too late. 3 seconds back. Grrr.
Anyway apart from the ending I was very pleased with my race. No mistakes of such and only thing which could have been better was my physical shape. Big confidence booster going into JEC.
Finlay did a good job on first leg not losing too much time, but then Joe had a bit of a re-entrant nightmare on 2nd leg so I was sent out a fair way back.
Started out hard and nailed the first two controls, pushing hard and straight through the heather. Nearly lost it by counting the wrong nunber of paths to 3 but realised in time and corrected quickly. After this the legs started to slow a bit but the nav held up well with only time loss coming from not taking the optimal micro routes, so I could soon see Alasdair Pedley up ahead.
Came through spec 30s down on him. Kept my calm and didn't put the foot down immediately, hitting the controls and staying in control. When I did decide to put in an effort it was because he'd taken a slower route and I thought I could get past, pushed on but started feeling sick do slowed up again. After that never really opened up again and in hindsight should have had another dig to catch and get past him. Went for it on the run in but by then it was too little too late. 3 seconds back. Grrr.
Anyway apart from the ending I was very pleased with my race. No mistakes of such and only thing which could have been better was my physical shape. Big confidence booster going into JEC.
Running warm up/down 16:35 2.68 km (6:11 / km) +14m 6:02 / km
ahr:148 max:164 shoes: VJ Supra 2