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Training Log Archive: АТ

In the 1 days ending Apr 21, 2017:

activity	#	time	miles		km		+m	load
Running	1	1:18:52	9.92	(7:57)	15.96	(4:57)	418	43.6
Stretching/ Rolling	1	12:00
Total	2	1:30:52	9.92		15.96		418	43.6
[1-5]	1	1:18:52

1:30

0:00

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Friday Apr 21, 2017 #

8 AM

Running long 1:18:52 15.96 km (4:57 / km) +418m 4:22 / km
ahr:155 max:174 shoes: Saucony Peregrine 6

Chill long run down to Setmurthy, looping round that a bit then home. Drizzly morning but still enjoyed it, legs not feeling too bad although definitely far from fresh.

9 PM

Stretching/ Rolling 12:00 [0]

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