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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Nov 15, 2014:

activity # timemileskm+mload
  Orienteering1 24:07 2.3 3.711 /13c84%25.1
  Total1 24:07 2.3 3.711 /13c84%25.1

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Sa

Saturday Nov 15, 2014 #

Orienteering race (World Schools Qualifier) 19:07 [4] ** 3.7 km (5:10 / km)
spiked:11/13c shoes: Inov8 O-rocs

Good run in a prety crap area!!!

Orienteering warm up/down 5:00 [1]
shoes: Salomon s-lab Sense 3


Course 3 - Splits

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