Training Log Archive: АТIn the 1 days ending Nov 11, 2014:
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Tuesday Nov 11, 2014 #
XT 50:00 [3] 2.4 km (2.9 kph)
Did one of the swim fit cards that are on the wall beside the pool, but it was too short so I extended it. Was just in time for school... only just
Running 1:00:00 [4]
shoes: Puma TFX
Today we were supposed to be doing 8 lots of one 300m then one 200m, this didn't happen in the end; we shortened it to just the 300s, then made it even easier by doing them as paced 300s. So the first 100ms was jogged, then the second 100m was hard, and the last 100m was flat out.I felt really fast considering that I've done three days of long runs and a swim in the morning, so now I think I'll have a days rest tomorrow. give my legs a chance to recover!