Training Log Archive: Forest AnimalIn the 1 days ending Jul 17, 2019:
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Wednesday Jul 17, 2019 #
Rolling/Stretching 5:00 [1]
5 PM
Running (ROAD) 9:35 [2] 2.06 km (4:39 / km) +14m 4:30 / km
shoes: New Balance Beacon
Running (TRACK) (Solo GRASS) 16:35 [4] 5.02 km (3:18 / km)
shoes: Salming Speed 1
1k 3:07
3k @3:25
1k 3:07
Cut it short because my left hip began to feel really weak. Given up on speed work until September, realized there is no point in doing it at this point of the year.
3k @3:25
1k 3:07
Cut it short because my left hip began to feel really weak. Given up on speed work until September, realized there is no point in doing it at this point of the year.
Running (ROAD) 14:54 [2] 3.02 km (4:56 / km) +25m 4:44 / km
shoes: New Balance Beacon