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Attackpoint - performance and training tools for orienteering athletes

Training Log: Flurry Grierson

In the last 7 days:

activity # timemileskm+m
  running4 2:17:39 19.34(7:07) 31.12(4:25) 444
  orienteering1 1:47:25 8.76(12:16) 14.1(7:37) 538
  Rolling/Stretching1 20:00
  Cycling 1 15:00
  Total6 4:40:04 28.1 45.22 982
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Wednesday Oct 17 #

5 PM

running 26:12 intensity: (20:00 @3) + (6:12 @4) 6.01 km (4:22 / km) +99m 4:02 / km
shoes: Brooks Mazama

Rather chilled run not much motivation to run any further.

Tuesday Oct 16 #

4 PM

running (Fail) 38:33 intensity: (30:00 @4) + (8:33 @5) 9.1 km (4:14 / km) +98m 4:01 / km
shoes: Salming Speed 1

Gave up on a raz about 2km in, as it was too dark and my fitness was not there.

Monday Oct 15 #

Cycling (School and back) 15:00 [1]

5 PM

running (Recovery ) 46:17 intensity: (30:00 @3) + (10:00 @4) + (6:17 @5) 10.01 km (4:38 / km) +144m 4:19 / km
shoes: Brooks Mazama

Can no longer really say I'm ill more just that I'm not feeling 100%. Loving the new features that come with donating.

Sunday Oct 14 #

orienteering (Devon Galoppen ) 1:25:25 [5] 11.1 km (7:42 / km) +438m 6:26 / km
(sick) shoes: Inov8 x-talons 160

So angry with this event. The problems started when i ran to the start only to find out it was no cag no go (it was only drizzling a little) this was printed in size 14 font at the bottom of a small sign. Once i started visibility was poor however the mist was nothing in comparison to the 5ft bracken everywhere. At c5 it all went wrong as i spent way to long searching which was not made any easier by the control less than 30m from it and the bracken that hid the actual control. By now i had given up trying. For the rest of the course i felt ill and angry which made the whole experience enjoyable. In the end spent more time contemplating going back to the car than orienteering.

orienteering (WU/WD) 22:00 [2] 3.0 km (7:20 / km) +100m 6:17 / km
shoes: Inov8 x-talons 160

Saturday Oct 13 #

running 26:37 [4] 6.0 km (4:26 / km) +103m 4:05 / km
(sick) shoes: Brooks Mazama

Testing whether i can put in a decent performance tomorrow.

Rolling/Stretching 20:00 [1]

Friday Oct 12 #

Note
(sick)

First rest day in over 2 weeks had to take the day off school, hopefully well enough to run Sunday.

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