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Training Log: Flurry Grierson

In the last 7 days:

activity # timemileskm+m
  Orienteering (forest) 3 3:14:34 13.01(14:57) 20.94(9:17) 525
  Running (trail)3 3:09:57 21.56(8:49) 34.69(5:29) 765
  Rolling/Stretching5 2:14:00
  Total10 8:38:31 34.57 55.63 1290
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Saturday Dec 15 #

Rolling/Stretching 15:00 [2]

10 AM

Orienteering (forest) 1:09:30 [3] 5.34 km (13:01 / km) +250m 10:33 / km

1 PM

Orienteering (forest) 45:24 [3] 4.97 km (9:08 / km) +143m 7:59 / km

Friday Dec 14 #

Rolling/Stretching 15:00 [2]

Pre lakes

Thursday Dec 13 #

Rolling/Stretching 32:00 [2]

Second day of rest no real pain nor progression in terms of my injury.

Wednesday Dec 12 #

Note
(injured) (sick)

Injured now ill, the plan is not to do any more running until the BOF camp hopefully should feel better by then.

Rolling/Stretching 42:00 [2]

...lots of massage and stretching

Tuesday Dec 11 #

Rolling/Stretching 30:00 [2]
(injured)

Possible injury - shin splints
I have had this since hawkshead 1 week ago (probably caused by the hill running). Been able to run/race on it fine since however didn't feel quite right. Hopefully I have a very low level degree of injury as the discomfort is located in a 1inch area and I can also still run on it ok ish. Working on a recovery plan now sad times.
2 PM

Running (trail) (Higher intensity run ) 47:06 intensity: (10:00 @3) + (37:06 @4) 11.05 km (4:16 / km) +140m 4:00 / km
ahr:136 max:174 shoes: Brooks Mazama

Wanted to got for a slightly harder run but not at threshold pace because i'm not going to track tonight. I did a new route so couldn't really get a even pace plus a could of steep hills. Idk if my HR is accurate

Monday Dec 10 #

1 PM

Running (trail) (Vert) 1:41:23 intensity: (1:00:00 @2) + (41:23 @3) 17.58 km (5:46 / km) +576m 4:57 / km
shoes: Brooks Mazama

Not going for any real pace just went off what felt ok. Only did this run because it was nice weather and i had nothing better to do with my time. Also probably the most vert ive ever done in one run (576).

Sunday Dec 9 #

Note

Cba to write up the weekend just look on my strava. Good weekend on some quality areas, only a 2hr drive away such a relief. Up to Cumbria next weekend third training weekend on the trot... Dead
10 AM

Orienteering (forest) 17:00 [2] 1.76 km (9:40 / km) +31m 8:53 / km
shoes: Inov8 x-talons 212

Orienteering (forest) 7:05 [2] 1.07 km (6:38 / km) +16m 6:10 / km
shoes: Inov8 x-talons 212

Running (trail) 6:05 [3] 1.36 km (4:28 / km) +29m 4:03 / km

Orienteering (forest) 35:07 [3] 5.09 km (6:54 / km) +63m 6:30 / km

Running (trail) 11:07 [3] 1.38 km (8:04 / km) +20m 7:32 / km

Running (trail) 12:08 [3] 1.66 km (7:18 / km)

Orienteering (forest) 10:14 [3] 1.35 km (7:34 / km) +12m 7:15 / km

Running (trail) 12:08 [3] 1.66 km (7:18 / km)

Orienteering (forest) 10:14 [3] 1.35 km (7:34 / km) +12m 7:15 / km

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