Training Log Archive: Forest AnimalIn the 1 days ending Dec 15, 2018:
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Saturday Dec 15, 2018 #
Rolling/Stretching 15:00 [2]
10 AM
Orienteering (FOREST) 1:09:30 [3] 5.34 km (13:01 / km) +250m 10:33 / km
shoes: Inov8 x-talons 212
My left calf just felt weak no real pain so not to bad
1 PM
Orienteering (FOREST) 45:24 [3] 4.97 km (9:08 / km) +143m 7:59 / km
shoes: Inov8 x-talons 212
Solid bit of work on some scrappy corridor and line exercises. Just got numb feet so not that enjoyable.