Training Log Archive: PsubaIn the 1 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
11 AM
Running (Treadmill) 31:22 6.15 km (5:06 / km) +120m 4:39 / km
ahr:155 max:182 shoes: Haglofs Gram XC 2016
Hotel gym session as a warm-up.
"usual" treadmill session so
1 km 5min/km 0% elev
1 km 5 min/km 3% elev
1 km 5 min/km 6% elev
1 km 5 min/km 3% elev
0.5 km 5min/km 0% elev
0.5 km 3:30min/km 0% elev (Ok this was a bit shorter as I ran out of steam..)
1 km 145BPM 0% elev cool down
"usual" treadmill session so
1 km 5min/km 0% elev
1 km 5 min/km 3% elev
1 km 5 min/km 6% elev
1 km 5 min/km 3% elev
0.5 km 5min/km 0% elev
0.5 km 3:30min/km 0% elev (Ok this was a bit shorter as I ran out of steam..)
1 km 145BPM 0% elev cool down
Strength / Conditioning / Drills 26:33
ahr:120 max:142
Hotel gym strength training, core etc.