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Training Log Archive: Psuba

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 1:13:00 6.06(12:03) 9.75(7:29) 78
  Total1 1:13:00 6.06(12:03) 9.75(7:29) 78
  [1-5]1 1:12:09

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Su

Sunday Nov 19, 2017 #

12 AM

Running 1:13:00 intensity: (51 @0) + (20:53 @1) + (11:35 @2) + (39:09 @3) + (32 @4) 9.75 km (7:29 / km) +78m 7:12 / km
ahr:123 max:150 shoes: Haglofs Gram XC 2016

Chatty run with A in Singapore - his tempo

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