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Training Log Archive: Psuba

In the 1 days ending Mar 7, 2017:

activity # timemileskm+m
  Running1 57:35 7.35(7:50) 11.83(4:52) 35
  Total1 57:35 7.35(7:50) 11.83(4:52) 35
  [1-5]1 57:26

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Tu

Tuesday Mar 7, 2017 #

6 AM

Running 57:35 intensity: (9 @0) + (24 @1) + (59 @2) + (12:48 @3) + (43:15 @4) 11.83 km (4:52 / km) +35m 4:48 / km
ahr:152 max:165

Steady level run (getting back to aiming at 180BPM cadence) to Margaret island, 1 lap and back. I was targeting the lap at 4:30 pace which should not be a problem, but felt much harder work than it should be. Probably still a hangover from the weekend race.

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