Running57:35 11.83 km (4:52 / km) +35m4:48 / km ahr:152 max:165
Steady level run (getting back to aiming at 180BPM cadence) to Margaret island, 1 lap and back. I was targeting the lap at 4:30 pace which should not be a problem, but felt much harder work than it should be. Probably still a hangover from the weekend race.