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Training Log Archive: Danish Dynamite

In the 1 days ending Nov 23, 2018:

activity # timemileskm+m
  running2 1:32:19 11.97(7:43) 19.27(4:47) 136
  Total2 1:32:19 11.97(7:43) 19.27(4:47) 136

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Fr

Friday Nov 23, 2018 #

11 AM

running warm up/down 28:00 [1] 4.36 km (6:25 / km) +20m 6:17 / km

running intervals 52:26 [3] 12.56 km (4:10 / km) +81m 4:03 / km

Just did two laps of the driving so between 6:04 and 6:10 long and 1.71km, with about a 1:20 rest. Started off a bit faster, around a 3:33 pace but the last few I was feeling my legs so dropped off to around a 3:36-37 pace.
12 PM

running warm up/down 11:53 [1] 2.35 km (5:03 / km) +35m 4:42 / km

Cool down with 3 strides in there as I ran home

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